2022 Man Manuals

There’s no denying that the state of men’s health on the island of Ireland is often poor.  However, there are things which can be done to change this situation and men, themselves, can play a key role in doing this.  A free, 32 page, Man Manual is being distributed by the Men’s Health Forum in Ireland (MHFI) to mark Men’s Health Week 2022.  This poses ten simple and practical health challenges to men and, to meet every challenge, it offers three choices.

During Men’s Health Week 2022, this booklet will be available in hard copy (though, when they’re gone, they’re gone) and in electronic format.  To order hard copies, send an email to This email address is being protected from spambots. You need JavaScript enabled to view it.stating:

-  How many copies you would like.
-  The name of the person to send them to.
-  The full postal address (including a Postcode / Eircode) for delivery.
-  A contact phone number (in case there is a problem with the delivery).

A low resolution copy can also be downloaded by clicking here.

The publication of this booklet has only been possible because of the generous support given by the Health Service Executive Health and Wellbeing, Healthy Ireland within the Department of Health, the Public Health Agency and the author - Dr Ian Banks.