Find Yourself

Find Yourself is a free, self-directed online course from spunout.  The course supports young men to find who they want to become, by reflecting on what masculinity means to them.  It explores how social expectations around masculinity can have an impact on men's mental health, their friendships, their relationships and how they see themselves.  The programme supports young men on this journey with a combination of video explainers, interviews with experts, young men sharing their experiences, reflective exercises and accurate information grounded in research.  Try it for yourself at: www.spunout.ie/masculinities