Escape your Chair

We spend more than half of our waking hours at work and, for many of us, that involves sitting down for most or all of the time.  Did you know that moving more during your working day can help you feel more alert and be more productive, and that physical activity can also reduce feelings of fatigue by up to 40 per cent?  During September, the Irish Heart Foundation is encouraging everyone to move more and sit less.  Find out more at: www.escapeyourchair.ie