The Mind Monster

In November 2018, the Health Service Executive launched a new mental health campaign specifically targeted at young people.  The ‘Mind Monster’ campaign was developed to raise awareness among adolescents and young adults of ways to look after their mental health.  Focussing on things that are known to cause stress and anxiety, the campaign highlights the benefits that getting enough sleep, taking regular study breaks, spending less time on devices, and sharing a problem with someone you trust can have on your mental health.  Find out more at: www2.hse.ie/healthy-you