Walking with a Health Condition

Are you a person with a health condition who would like to slowly increase your activity levels?  Did you know that walking can help you to: lose weight; keep your joints, bones and muscles strong; reduce anxiety and depression; increase good cholesterol; control blood pressure and blood sugar …?  If you live near Lurgan (Co. Armagh) or Banbridge (Co. Down) there are three different types of organised walk to suit all abilities.  These are held on Wednesdays (meet at the Waves entrance to Lurgan Park) and Thursdays (meet at the Solitude Park Toilets in Banbridge) and begin at 10.00am for a 10 minute walk, 10.45am for a 20 minute walk, and 11.30am for a 30 minute walk.  To register your interest, contact Sean Collins by email at: This email address is being protected from spambots. You need JavaScript enabled to view it.