‘Beat Stress, Feel Better’ Booklet for Men

Mental health problems are increasingly common.  Too much stress can: damage your immune system and heart; increase your chance of serious health problems; reduce your life-expectancy; damage your sex life ...  'Beat Stress, Feel Better' is a new booklet from the Men’s Health Forum in England and Wales which looks at the causes of stress, how it affects us, and what we can do about it.  It is full of simple, practical tips.  To view an online PDF version of this booklet, visit: http://issuu.com/menshealthforum/docs/beat_stress_v7_toprint_lr