Do you want to be able to run 5km?

Jog Belfast is a free, fun, 10 week training programme for beginners.  The course is aimed at people who have not run before, and will help them to complete a 5km run in 10 weeks.  The next 10 week programme starts in September 2014, and training will be held at a range of locations across Belfast.  Each session lasts for an hour.  For more information, or to register, visit www.activeni.org or phone Matt Shields on 07595 269308.  Jog Belfast is open to people of all ages and abilities.