Men on the Move Programme

The main aim of the ‘Men on the Move Activity Programme’ was to increase the level of physical activity amongst men over 35 years of age in Co. Mayo.  The emphasis in the programme was on creating awareness and understanding of the importance of physical activity and the health benefits for not only physical health, but for mental health and well-being as well. 

The programme ran over 16 weeks, and offered a variety of activities to men aged 35 to 74 years old.  It was delivered in three pilot sites: Ballina, Claremorris and Westport.  The programme followed the Department of Health and Children’s National Physical Activity Guidelines for Ireland (2009). 

An evaluation report is now available online at: www.mhfi.org/mayomenonthemove.pdf