Trail Walking and Cycling for Health
The National Trails Office within the Irish Sports Council has just launched two free publications titled: ‘Discover Trail Walking’ and ‘Discover Cycling’. These booklets were written and published with the intention of introducing simple outdoor activities to the public. Trail walking and cycling are particularly good activities for keeping fit because of their low impact, easy accessibility, and whole body health benefits. Studies show that just being outdoors can instantly relax and rejuvenate the mind! The Discover Trail Walking publication gives a comprehensive introduction to trails around Ireland, tips and advice to both new and more experienced walkers, and offers personal experiences from a range of people. There is also a special section dedicated to ‘Slà na Sláinte’ (Path to Health) routes - developed by the Irish Heart Foundation. The Discover Cycling publication aims to provide readers with the basic information needed to start cycling, and is also ideal for anyone who may have cycled in the past and would like to give it a go again. The guide will help readers to choose a bike, find a suitable cycling route, maintain a bike, stay safe while riding, get fit, and have fun. Contact This email address is being protected from spambots. You need JavaScript enabled to view it. to receive copies for yourself or multiple copies to distribute to fellow health-minded friends. The publications can also be downloaded at: www.irishtrails.ie/National_Trails_Office/Publications/General_Interest