Every Move Counts

The benefits of regular physical activity, at moderate to vigorous levels, for our overall health are immense.  It improves our heart health, reduces the risk of developing cancer and chronic diseases such a type-2 diabetes, as well as improves our mood and sleep.  The Health Service Executive and Department of Health in the Republic of Ireland have recently launched their new Every Move Counts - National Physical Activity and Sedentary Behaviour Guidelines.  Find out more at: https://tinyurl.com/mr29p8cs