Free 'Action Man' Manuals

There’s no denying that the state of men’s health on the island of Ireland is often poor.  However, there are things which can be done to change this situation and men, themselves, can play a key role in doing this.  ‘Action Man - ten top tips for men’s health’ is a new, free, Man Manual (being distributed by the Men’s Health Forum in Ireland) to mark Men’s Health Week 2023.

This booklet doesn't preach or lecture - it simply explains: (i) WHY an action is needed; (ii) WHAT can be done about it; and (iii) HOW to find support if you need it.  Thus, the ten top tips put you into the driving seat, and give you the tools and DIY instructions to make positive changes - if you choose to be your own ‘Action Man’.

During Men’s Health Week 2023, this booklet will be available in hard copy and in electronic format.  To order hard copies, send an email to This email address is being protected from spambots. You need JavaScript enabled to view it.stating:

  • How many copies you would like.
  • The name of the person to send them to.
  • The full postal address (including a Postcode / Eircode) for delivery.
  • A contact phone number (in case there is a problem with the delivery).

The online version can be downloaded at: https://mhfi.org/ActionMan2023.pdf

The publication of this booklet has only been possible because of the generous support given by the Health Service Executive Health and Wellbeing, Healthy Ireland within the Department of Health, the Public Health Agency and the authors - Finian Murray and Colin Fowler.