Is Parkrun for you?

Belfast Men's Health Group's latest podcast features Matt Shields - who is the Country Manager for Parkrun on the island of Ireland.  Matt talks about his life, his passion for running, and how Parkrun has grown well beyond his expectations.  Parkrun is a free weekly gathering for both experienced runners and beginners, and this interview highlights that it is not only about being a top athlete, but also about keeping fit, making friends, building connections, having a routine, staying healthy, volunteering ...  Listen in at: https://www.podbean.com/media/share/pb-h9uxu-13ae023