TAKE 5 in the Great Outdoors

The Southern Area Men's Health Group (in counties Armagh, Down and Tyrone) is issuing a challenge to all men in its catchment area: 'C'mon lads - step outside and TAKE 5 in the great outdoors'.  TAKE 5 offers five simple, practical and realistic challenges which have been shown to improve everyone's mental fitness.  By combining these with getting outside, you have the ultimate winning combination - perfect for men of all ages!  Check out this video to see what they're talking about: https://vimeo.com/654752615/d076687faa   Each day, between Monday 25th and Friday 29th March 2022, local fellas are invited to join a free activity which will take place outdoors in nature.  Every day has a different focus.  Five days, five locations, five activities - there's something for everyone on at least one of the days.  To find out more and, importantly, about how to join-in, click here.  However, places for each event are limited - so get in there early!!!