Minding Your Wellbeing Programme

The COVID pandemic has had a huge impact upon the mental health of everyone across Ireland.  The ‘Minding Your Wellbeing Programme’ (from the Health Service Executive’s Health and Wellbeing Division) provides a unique opportunity for people to learn more about the key elements of mental wellbeing - such as mindfulness, gratitude, self-care, staying connected and resilience.  It also provides simple practical tools and guidance for people to develop and maintain a positive outlook.  A new series of five online videos has been produced, and these are available at: https://www.youtube.com/playlist?list=PLltgannkj2UHEc7ELQpgT6--mN4PRmzpU