Keeping Well at Home Booklet

Age Friendly Network NI and the Public Health Agency have produced a 'Keeping Well at Home' booklet for older people who are self-isolating during COVID-19.  This free resource is targeted at those who are unable to go outside, or have limited / no access to online resources.  The booklet contains practical information on: home exercises; mental wellbeing; staying safe from scammers; safety in the home; nutrition and hydration; managing your energy supplies; and useful contacts.  An electronic copy of this publication can be downloaded at: www.makinglifebettertogether.com/wp-content/uploads/2020/06/Keeping-Well-at-Home-July-2020.pdf  and hard copies can be ordered from AGE NI.  Age NI has also teamed-up with Mary Peters to launch 'Move with Mary' - an exercise programme aimed specifically at keeping older people moving during the extended Covid-19 period.  Check it out at: www.youtube.com/playlist?list=PLZgroTgDNfIDglYTD44VfnFwP-sOUyr8T