‘A Beginners Kitchen’ - for Men

Whittlesea Men’s Shed in Australia has compiled a manual on shopping for and cooking healthy meals.  It is aimed at men who live alone or who are now required to assume the role of planning, shopping and cooking meals and find this difficult. This booklet seeks to encourage men to be confident about preparing healthy meals on a limited budget, rather than taking the easy option of buying expensive convenience food.  You can see a PDF of the booklet on the Australian Men's Shed Association website at: https://mensshed.org/wp-content/uploads/2015/03/Beginners_kitchen.pdf