Videos Make Sense of Mental Health

Suicide charity, 3Ts (Turn the Tide of Suicide), recently launched a series of ‘T-Time’ videos which aim to destigmatise mental health and help with understanding and coping with specific mental health issues.  The topics include: depression and low mood; anxiety and panic; self-harm; stress; knowing the signs of suicide.  T-Time is a collaboration between 3Ts and YouTuber, James Mitchell.  It looks at mental health in a relaxed, informal way, as James explores each topic over a cup of tea with 3Ts’ Mental Health Coordinator and Psychotherapist, Clare O’Brien.  They are part of 3Ts’ ‘3 Steps’ campaign which aims to teach people to know the signs, know the words and know the supports when discussing mental health concerns.  The videos set out simple steps to take in approaching these difficult topics, and are available at: www.3ts.ie/need-help/3steps-mental-health-videos